I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.
Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!
Grill spiced chicken shish skewers and wrap in warm flatbreads with a vibrant salad – this is a winning recipe from Matty
Sprouts are rarely eaten raw, but tossed with a creamy dressing, they make a delicious slaw that partners well with our crisp chicken burgers or leftover ham
Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal
Nadiya’s spicy chicken traybake is easy to cook all in one roasting tin. It’s packed with vibrant savoury flavour and hints of sweetness
Spice up your sandwich game with this crispy chilli chicken and kimchi mayo ciabatta. Perfectly golden chicken, tangy kimchi, and bold flavours in every bite
Contains pork – recipe is for non-Muslims/non-pork eaters.
Assemble these sticky pork and rice noodle wraps at the table for a fun, festive way of eating. Cook in an air fryer and serve with your favourite chilli oil
Make these easy tacos packed with vibrant flavours. The dish can be customised to suit your preferences – swap out the chicken for prawns or try halloumi
Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day
Serve these moreish chicken schnitzels with our punchy kimchi mayonnaise and crisp cabbage on the side, plus lemon wedges for squeezing over
Transform a weeknight dinner into something more special using sustainably sourced crab and crispy fried leeks. Drizzle over sriracha chilli sauce to serve
