Singapore noodles

Contains pork – recipe is for non-Muslims only
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

  • Prep:15 mins
    Cook:30 mins
    Plus marinating
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 293
  • fat 6g
  • saturates 1g
  • carbs 32g
  • sugars 7g
  • fibre 4g
  • protein 27g
  • salt 1.7g

Ingredients

  • 3 tbsp teriyaki sauce
  • ½ tsp Chinese five-spice powder
  • 2 tsp medium Madras curry powder
  • 300g/11oz pork tenderloin, trimmed of any fat
  • 140g medium egg noodle
  • 1 tbsp sunflower oil
  • 2 x 300g packs fresh mixed stir-fry vegetables
  • 100g cooked prawn, thawed if frozen

Method

  1. Mix the teriyaki sauce, five-spice and curry powders. Add half to the pork, turning to coat, and leave to marinate for 15 mins.

  2. Heat oven to 200C/180C fan/ gas 6. Remove pork from the marinade and put on a small baking tray lined with foil. Roast for 15-20 mins.

  3. Meanwhile, cook the noodles following pack instructions, but reduce the cooking time by 1 min. Refresh in cold water and drain very well.

  4. Transfer the pork to a chopping board and rest for 5 mins. Set a large non-stick frying pan or wok over a medium-high heat. Add the oil and stir-fry the veg for 3-4 mins. Cut the pork in half lengthways, then thinly slice. Tip into the pan, with the prawns, noodles and remaining marinade. Toss together for 2-3 mins until hot.