Contains pork – recipe is for non-Muslims only
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder
- Prep:15 mins
- Serves 4
Nutrition per serving
- kcal 293
- fat 6g
- saturates 1g
- carbs 32g
- sugars 7g
- fibre 4g
- protein 27g
- salt 1.7g
- 3 tbsp teriyaki sauce
- ½ tsp Chinese five-spice powder
- 2 tsp medium Madras curry powder
- 300g/11oz pork tenderloin, trimmed of any fat
- 140g medium egg noodle
- 1 tbsp sunflower oil
- 2 x 300g packs fresh mixed stir-fry vegetables
- 100g cooked prawn, thawed if frozen
Mix the teriyaki sauce, five-spice and curry powders. Add half to the pork, turning to coat, and leave to marinate for 15 mins.
Heat oven to 200C/180C fan/ gas 6. Remove pork from the marinade and put on a small baking tray lined with foil. Roast for 15-20 mins.
Meanwhile, cook the noodles following pack instructions, but reduce the cooking time by 1 min. Refresh in cold water and drain very well.
Transfer the pork to a chopping board and rest for 5 mins. Set a large non-stick frying pan or wok over a medium-high heat. Add the oil and stir-fry the veg for 3-4 mins. Cut the pork in half lengthways, then thinly slice. Tip into the pan, with the prawns, noodles and remaining marinade. Toss together for 2-3 mins until hot.