Raid-the-storecupboard side

Contains pork – recipe is for non-Muslims only
This healthy side dish, packed with artichokes and beans, works well with salmon or grilled pork

  • Prep:5 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 246
  • fat 18g
  • saturates 2g
  • carbs 16g
  • sugars 7g
  • fibre 6g
  • protein 7g
  • salt 1g


  • 280g jar artichokes in oil
  • 2 onion, finely sliced
  • 3 garlic clove, finely sliced
  • 150ml passata
  • splash white wine (optional)
  • 140g frozen pea
  • 140g frozen broad bean
  • handful parsley, chopped


  1. Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.

  2. Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

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