Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Roasted carrots with goat’s cheese & pomegranate

A lovely combination of sweet carrots, fresh cheese and juicy seeds – interesting enough for a main, starter or side

Smoked haddock & Jerusalem artichoke gratin

This fish bake is a flavoursome warmer and uses dense Jerusalem artichokes in place of potatoes

Doughnut muffins

These individual sugar-dipped cupcakes are baked not fried but taste just as delicious and are best straight from the oven

Sugared scones

A simple and quick scone recipe that has a great sweet finish – the crunchy sugar top adds texture too

Spicy African chicken stew

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Honeycomb

Making your own cinder toffee requires a little care and attention but it’s worth it. Break into shards and scatter over ice cream and other desserts