Tuna, asparagus & white bean salad
A nourishing spring salad, ready in minutes
 
         
        A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes
 
        A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
 
        A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main
 
        Kids will love this tasty snack-supper, and we bet they’ll never know it’s superhealthy too
 
        This casual meat-free main is a cheap and cheerful way to fill up your friends
 
         
         
         
        A crispy roast vegetable side dish with a heavy hit of delicious garlic – great for entertaining and simple roast dinners
