Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Wild rice & feta salad

Perfect for a casual get together and great for lunch the next day – if there’s any left!

Beetroot & apple salad pots

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread

Smoked trout & horseradish pâté

Whizz up this fish dip with hot tangy mustard notes, cream cheese, lemon and dill – great for a last minute party dish

Lemon & parsley spaghetti

Fast food doesn’t have to be at the end of a phone line. This 15-minute meal is the perfect pick me up after a long day

Sweet potatoes with mushrooms & rosemary

Not sure what to do with sweet potatoes? Here's the perfect answer

Mini creamy mushroom pies

Individual party pies with vegetarian garlicky filling, flavoured with caraway for a Scandinavian feel

Swedish cranberry meatballs

Make Scandinavian-style meatballs flecked with fruit and serve with a lingonberry dip

Smoked salmon & watercress pinwheels

These decorative fish bites may dazzle as a quick canapé, but require just four simple ingredients rolled up

Easy baked pears with amaretti

A warming autumnal pud that’s low fat, speedy and satisfying