Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Berry slump

Use frozen berries to make this scrumptious slump any time of year

Springtime pasta

A hearty, rustic dish, ready for the table in 20 mins – try our ideas for using up the goat’s cheese too

Mango & banana smoothie

Cool down this summer with a fresh and fruity smoothie

Slow-roast tomatoes with Iberico ham & artichokes

Contains pork – recipe is for non-Muslims only
Oozing with flavours, this Mediterranean influenced dish is worth the time it takes to slow-roast your own tomatoes

Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Crunchy Coronation chicken salad

Ready in a flash and healthy too. Put those take away menus back where you found them!

Spicy falafels

Cheap and dead easy to make – stuff them into pittas with salad, or serve with couscous and hummus

Spicy tuna pasta

Kids will love this easy summer pasta dish – a fishy version of spaghetti with meatballs

Rich tomato soup with pesto

When you’ve got rich tinned tomatoes and intense, fruity SunBlush tomatoes, there’s no reason not to enjoy homemade tomato soup in the depths of winter.