Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Exercise shake

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 366
  • Carbohydrates 55
  • Saturated Fat 1
  • Sugar 50
  • Protein 10
  • Fat 12
  • Fibre 4
  • Salt 0.1

Nutrition per serving

  • Calories 366
  • Carbohydrates 55
  • Saturated Fat 1
  • Sugar 50
  • Protein 10
  • Fat 12
  • Fibre 4
  • Salt 0.1

Ingredients

  • 150ml pomegranate juice
  • 125ml soya milk
  • 1 large banana, peeled and cut into chunks
  • 30g tofu
  • 1 tsp honey
  • 1 tbsp flaked almond
  • ice cubes

Method

  1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

  2. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.