Chicken fattoush

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Mexican corn salad

Throw together this simple, no-cook salad in 15 minutes flat for a colourful, speedy side dish

Cider & blackberry ice lollies

Tangy blackberries give these classic boozy ice lollies a fruity kick – a fun alternative to frozen cocktails

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Lighter spanakopita

This traditional Greek spinach and feta cheese pie gets a healthier makeover – we’ve slashed the fat, salt and calories

Baguettes

Make fresh, French bread at home with this simple recipe – an overnight starter called a poolish gives a golden crust and chewy middle.

Courgette tortilla wedges with pesto & rocket

Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Spicy cauliflower pilau

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night

Peppery kohlrabi slaw

With crunchy kohlrabi, horseradish and spring greens, this coleslaw is quick enough for everyday, yet unusual enough to impress guests