Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack
Sirloin steak with chunky chips makes a great Friday night supper – this version is also iron, vitamin c and fibre rich
Great British Bake Off winner Nadiya shares a brand-new bake that takes all the best festive flavours such as dried fruit and spice and puts them in a delicious, easy-slice cake
This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils
Sandwich ginger biscuits with a creamy, zesty filling to make these gluten-free teatime treats that are aromatic with wintry spices – cloves, nutmeg and cardamom
An easy dish packed with vitamin-rich veg and mineral-rich quinoa – a healthy lunch or dinner choice that's quick to prepare
Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt
Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice
These flatbreads are a doddle – simply make a large batch out of storecupboard ingredients and freeze them for later in the week
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
