Healthy coleslaw

Get the kids cooking with this simple coleslaw – they’ll be keen to eat it if they’ve helped out

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Prosciutto-wrapped peaches

Contains pork – recipe is for non-Muslims only
A common dish in Italian restaurants, this is simply mouthwatering. Peaches are in season from August

Garlicky fondant potatoes

These make a delicious change to steamed or boiled potatoes – they can be made ahead and finished on the stove top

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Damson jelly

A delicious way to deal with a glut of damsons – perfect on toast or fresh bread and a great accompaniment to roast meats

Low-fat roasties

Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous