Stir-fried broccoli with cashews & oyster sauce

Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C

Honey-roast carrots

Slightly sticky yet succulent and sweet, honey and carrots are a classic combination that will never go out of style

Gluten-free pancakes

Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet

Ten-minute pasta

This meal is quicker to get on the table than oven chips and it’s full of fresh vegetables – making it perfect for kids

Goat’s cheese, potato & onion tart

This tart is easy to make, looks stunning and tastes wonderful. Best of all, you can make it ahead and reheat from frozen

Buttery chilli prawns

Spicy seafood is a really versatile dish for sharing – make sure there’s plenty of bread for the juices

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Smoked salmon, dill & lemon paté

Five minutes is all you need to whip up this creamy fish dish, great served as a dip or starter

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup