Warm chicken liver salad

Choose chicken livers for a substantial meaty salad that’s low in fat and full of nutrients

Greek beans with seared lamb

Braise butter beans or ‘gigantes’ with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

Crisp-topped sprouts

Spruce up your usual sprouts and add crunch and crispiness with a bread and almond-based topping

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Chocolate fondant

A gooey prepare-ahead dessert that's perfect for entertaining – it's all a matter of timing…

Strawberry ice cream shake

Make yourself a naughty but nice summery treat, justified by lots of fruit!

Cheese & chilli naans

Ready in under 20 minutes and a perfect accompaniment to other Indian dishes such as dhal

Ray with buttery parsley & capers

This classic way of treating meaty white
fish, sometimes called meunière, is so simple – everything’s cooked in one pan

Pears roasted in red wine

A no-fuss, low-fat dessert – no need to peel the pears, just pop them in the oven and wait for the delicious sauce to form