Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Stir-fry chilli beef wraps

Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas

Sweet & hot vegetable curry

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Damson jelly

A delicious way to deal with a glut of damsons – perfect on toast or fresh bread and a great accompaniment to roast meats

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Cheese & chutney scones

A clever new idea for picnics – homemade freshly baked scones with onion pickle topping and grated cheddar

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Garlicky green beans

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Mini New York cheesecakes

Everyone's favourite dessert is now bitesize! This simple-to-make traybake can be cut into mini bites for the ultimate sweet canapé