Gooseberry & vanilla custard tart

Roll out a shortcrust pastry base and fill with wobbly custard, dotted with seasonal fruit

Smoked salmon flatbreads

Use a pizza base to create these little canapé-style nibbles with mascarpone, fish, red onion, dill and capers

Mexican veggie hash

A storecupboard, vegetarian fry-up with beans, sweetcorn, avocado and eggs, served with soured cream and tortillas

Brown butter sole with peas & mussels

Baste your fish in brown butter then steam with shellfish, peas, cider and zesty lemon

Veal escalopes wrapped with prosciutto, sage & lemon (saltimbocca)

Contains pork – recipe is for non-Muslims only
This classic Italian recipe for veal means ‘jump in the mouth’ – serve it with crusty bread to mop up the delicious pan juices

Pink melon lollies

Ice pops in the literal sense – these little frozen fruit balls are served with popping candy for extra pizzazz

Pitta pockets

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Crunchy pesto & mozzarella baked mushrooms

Italian green basil sauce makes a good base for this stuffed, vegetarian dish with creamy mascarpone and light rocket salad

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas