Health Archives - Page 3 of 19 - Good Food Middle East

5 plant-based foods to increase energy levels

Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine,…
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Beleaf opens new store at The Springs Souk, Dubai

Nutrition and wellness store, Beleaf, has just opened its fifth destination in the UAE at The Springs Souk. Offering natural, organic and eco-friendly products from hair care to supplements, protein powders and organic sun care, Beleaf hopes to bring an…
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Free yoga sessions at Bay Avenue every Friday this January

Fitness, health and wellbeing are top priorities for many in January. But for those also keeping a watch on their wallet this month, there will be free outdoor yoga sessions and trips to the Farmers Market for some healthy goodies…
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Ask the expert: What are macros, and why should we care about them?

Looking to kick-start your 2020 diet plan? We asked Lauren Jacobsen, Kcal’s Nutrition Director, about the importance of macros and why we should be considering them when setting fitness goals for the coming 12 months. “Macros are macronutrients, which are…
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Two new Dubai fitness studios to visit this month

Looking to kick-start your 2020 health goals this month? Find your motivation and a new favourite gym class at these fresh Dubai fitness studios. Fitness First, Nakheel Mall Fitness First is introducing an impressive array of technology-driven programmes to its…
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Abu Dhabi-based yoga studio to host coastal retreat in India

Head to the west coast of India this March for an unforgettable seven-day yoga retreat with Bodytree – the Abu Dhabi-based yoga studio. The short escape to Namaste Yoga Farm, Gokarna is said to provide guests with the “ultimate opportunity”…
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