Baked anchovy-stuffed red mullet with fennel

Make the most of wonderful red mullet with this anchovy-stuffed version with fennel. There’s quite a lot of stuffing, but let it spill out into the dish

Blistered sweet potatoes with herby tuna

Fill sweet potatoes with a tasty tuna mixture flavoured with pesto, parsley and dill for an easy midweek meal. It delivers 3 of your 5-a-day and is gluten free

Asparagus & broad bean lasagne

Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. It delivers three of your 5-a-day

Kisir

Enjoy this bulgur wheat salad as a vegan main, or a side dish to serve with a leg of lamb, chops or roasted aubergine

Baked falafel & cauliflower tabbouleh

Make a batch of our easy baked falafel for a tasty, low-calorie lunch option. This simple healthy recipe is perfect for pairing with plenty of salad

Minty pea & potato soup

This vibrant soup is fresh-tasting and substantial enough to have for dinner

Spring green fattoush

Savour all the flavours of spring in every bite with this elegant, seasonal salad

Celeriac oven chips

Give oven chips a new twist – with a helping of celeriac

Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories