Sweetcorn fritters with eggs & black bean salsa

Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan

Tortilla pizza

Need a quick supper for two that's ready in a flash? Use all your favourite toppings on this easy tortilla pizza, with plenty of melted mozzarella

Harissa salmon pilaf

Rustle up this spiced salmon and rice dish, flecked with pomegranate seeds, pistachios and raisins, in just 25 minutes. It's vibrant and full of flavour

Creamy salmon, leek & potato traybake

Nestle leeks, potato and capers around salmon fillets to make this easy traybake for two. It's great as an midweek meal, or for a more romantic occasion

Bombay potato frittata

Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients 

Chorizo & mozzarella gnocchi bake

Upgrade cheesy tomato pasta with gnocchi, chorizo and mozzarella for a comforting bake that makes an excellent midweek meal

Nutty chicken & lemon spaghetti

Enjoy spaghetti with chicken and a walnut, garlic and lemon sauce to make this quick and easy midweek meal. It takes 30 minutes from prep to plate

Chorizo & root veg bulgur wheat

Contains pork – recipe is for non-Muslims only

Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It’s ideal for an easy midweek meal and you can make it vegan by omitting the chorizo

Spinach & barley risotto

This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day

Lemon dressed salmon with leek & broad bean purée

This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day