• Microwave sweet potato & black bean chilli

    Microwave sweet potato & black bean chilli

    Enjoy a speedy sweet potato topped with black bean chilli. Made in the microwave, it can easily be halved to serve one, and the chilli can be frozen for another day

  • Jerk-seasoned chicken pilaf

    Jerk-seasoned chicken pilaf

    Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper

  • Tom yum soup with prawns

    Tom yum soup with prawns

    Enjoy an impressive homemade Thai tom yum soup that’s healthy and easy to make – it’s vibrant, fresh and full of flavour

  • Microwave prawn laksa noodle soup

    Microwave prawn laksa noodle soup

    Tuck into a bowl of soothing and comforting prawn laksa noodle soup. A simple dish, it takes just 15 minutes to make and is packed with flavour.

  • Samphire & crab salad

    Samphire & crab salad

    Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

  • Black bean soup with chunky raita

    Black bean soup with chunky raita

    Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It’s also healthy, delivering four of your 5-a-day

  • Cucumber soup

    Cucumber soup

    The refreshing cucumber soup is served cold, so it will go down well on a summer’s day. Ladle it into bowls for a smaller gathering, or pour into small cups for an amuse-bouche.

  • Turkish egg flatbreads

    Turkish egg flatbreads

    Enjoy these Turkish egg flatbreads for a quick and easy lunch or supper. Make sure you crack the eggs into hot oil to get a lovely, crispy bottom

  • Beef rissoles

    Beef rissoles

    Combine meat and veg in these crowd-pleasing beef rissoles – they make a filling and family-friendly supper when served with mash and peas