Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Chorizo & soft-boiled egg salad

Contains pork – recipe is for non-Muslims only
This anytime summer salad will be on the table in just 30 minutes

Chorizo, potato & cheese omelette

Contains pork – recipe is for non-Muslims only
Whisk up your eggs with Spanish sausage and potato to make a decadent omelette lunch for one

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Chorizo & tomato salad

Contains pork – recipe is for non-Muslims only

The combination of sweet, acidic tomatoes with salty, spicy chorizo and tangy sherry vinegar is a match made in heaven

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

Prawns with Romesco sauce

Succulent tiger prawns are spiced up with chilli and peppers in this Spanish-style tapas dish

Chickpea, chorizo & spinach stew

Contains pork – recipe is for non-Muslims only
For a healthy, warming supper that takes
little effort or time, you can’t beat this
simple one-pan dish

Crispy squid with capers

A hint of garlic mayo makes everything that little bit more delicious, and this crisp calamari is no exception

Chicken with saffron, raisins & pine nuts

This full-flavoured Spanish dish is great for the family
or entertaining friends midweek