• Spanish sardines on toast

    Spanish sardines on toast

    Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

  • Chorizo, potato & cheese omelette

    Chorizo, potato & cheese omelette

    Contains pork – recipe is for non-Muslims only
    Whisk up your eggs with Spanish sausage and potato to make a decadent omelette lunch for one

  • Spanish chicken

    Spanish chicken

    For maximum flavour and minimum washing up, try this tasty one-pot

  • Chorizo & tomato salad

    Chorizo & tomato salad

    Contains pork – recipe is for non-Muslims only

    The combination of sweet, acidic tomatoes with salty, spicy chorizo and tangy sherry vinegar is a match made in heaven

  • Quick gazpacho

    Quick gazpacho

    Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

  • Prawns with Romesco sauce

    Prawns with Romesco sauce

    Succulent tiger prawns are spiced up with chilli and peppers in this Spanish-style tapas dish

  • Chickpea, chorizo & spinach stew

    Chickpea, chorizo & spinach stew

    Contains pork – recipe is for non-Muslims only
    For a healthy, warming supper that takes
    little effort or time, you can’t beat this
    simple one-pan dish

  • Crispy squid with capers

    Crispy squid with capers

    A hint of garlic mayo makes everything that little bit more delicious, and this crisp calamari is no exception

    A challenge