• Poke bowl

    Poke bowl

    Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi – a Japanese seven-spice mix

    Easy
  • Steamed salmon & veg rice bowl

    Steamed salmon & veg rice bowl

    This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

    Easy
  • Green goddess smoothie bowl

    Green goddess smoothie bowl

    Prepare this bowl of goodness the night before for a speedy breakfast bowl that’s all 5 of your 5-a-day!

    Easy
  • Prawn laksa curry bowl

    Prawn laksa curry bowl

    Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

    Easy
  • Black bean, tofu & avocado rice bowl

    Black bean, tofu & avocado rice bowl

    Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty

    Easy
  • Japanese-style mackerel rice bowl

    Japanese-style mackerel rice bowl

    This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon – ready in half an hour

    Easy
  • Thai beef & broccoli noodle bowl

    Thai beef & broccoli noodle bowl

    This easy Thai beef stir-fry with coconut milk, honey and fish sauce served over rice noodles is packed with flavour, and ready in 30 minutes

    Easy
  • Fruit & nut breakfast bowl

    Fruit & nut breakfast bowl

    Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

    Easy
  • Turmeric smoothie bowl

    Turmeric smoothie bowl

    Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

    Easy
  • Curried udon soup

    Curried udon soup

    Whip up a warming bowl of curried noodle soup in just 25 minutes – made creamy with coconut milk and topped with chunks of tofu

    Easy