Pea, feta & quinoa spring rolls with roast tomato nam prik
Serve up these vegetarian filo pastry canapés with nam prik - a Thai chilli paste that we've mixed with oven-roasted tomatoes to make a dipping sauce
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Sweet and savoury bites that are light on the sodium.
Serve up these vegetarian filo pastry canapés with nam prik - a Thai chilli paste that we've mixed with oven-roasted tomatoes to make a dipping sauce
On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids
Healthy little pastry pockets of potato and peas flavoured with Indian spices, samosas are ideal for afternoon tea, canapés or a buffet
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes
Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch
These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack
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