Baked cod

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Squash & halloumi flatbreads with sweet chilli beetroot jam

Do something different for a family dinner with squash and halloumi flatbreads with sweet chilli beetroot jam. Other squash or sweet potato work well, too

Scotch broth

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Pork & squash goulash cobbler

Contains pork – recipe is for non-Muslims only

Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Spring onion, pea & pancetta tart

Contains pork – recipe is for non-Muslims only

Try our savoury take on a puff pastry tart, made with peas, eggs, herbs and pancetta. Quick and easy, it’s sure to become a favourite with the whole family

Puris with potato masala (alu puri)

Try making this traditional Indian dish – a popular lunch during the Holi festivities in spring

Creamy edamame pesto pasta with rocket salad

Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer

Sticky hoisin pork fillet with sesame greens & noodles

Contains pork – recipe is for non-Muslims only

Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. It’s low in calories and fat, yet full of flavour

Garden eggs stew with boiled green plantain

Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain