• Baked cod

    Baked cod

    Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

    Easy
  • Scotch broth

    Scotch broth

    Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

    Easy
  • Pork & squash goulash cobbler

    Pork & squash goulash cobbler

    Contains pork – recipe is for non-Muslims only

    Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

    Easy
  • Prawn tikka masala

    Prawn tikka masala

    Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

    Easy
  • Spring onion, pea & pancetta tart

    Spring onion, pea & pancetta tart

    Contains pork – recipe is for non-Muslims only

    Try our savoury take on a puff pastry tart, made with peas, eggs, herbs and pancetta. Quick and easy, it’s sure to become a favourite with the whole family

    Easy
  • Garden eggs stew with boiled green plantain

    Garden eggs stew with boiled green plantain

    Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

    More effort