• Orzo & chickpea soup

    Orzo & chickpea soup

    Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

    Easy
  • Fajita chicken rice bowl with burnt lime

    Fajita chicken rice bowl with burnt lime

    Make crowd-pleasing fajitas the easy way with this one-tray recipe that’s full of nutrients and low in fat and calories. It makes a speedy midweek meal

    Easy
  • Turmeric cod with chickpea traybake

    Turmeric cod with chickpea traybake

    Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories

    Easy
  • Cajun prawn & charred corn salad

    Cajun prawn & charred corn salad

    Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It’s ideal for a barbecue side, or a light dinner

    Easy
  • Summer veg tostadas

    Summer veg tostadas

    Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

    Easy
  • Miso steak with noodle salad

    Miso steak with noodle salad

    Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it’s healthy, low in calories and tastes great

    Easy
  • Fragrant biryani with coriander cod

    Fragrant biryani with coriander cod

    Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

    More effort
  • Creamy greens pot pie

    Creamy greens pot pie

    Enjoy this healthy and low calorie vegetarian pie for an easy family dinner. It’s filled with butterbeans, kale, leeks and peas and topped with filo pastry

    Easy
  • Cod & olive tagine with brown rice

    Cod & olive tagine with brown rice

    Make the most of cod in this delicately spiced, aromatic tagine that’s low in fat and calories. Like other seafood, cod is a useful source of iodine

    Easy
  • Air fryer salmon

    Air fryer salmon

    Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

    Easy