• Chorizo & chickpea summer stew

    Chorizo & chickpea summer stew

    Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

  • Meatball minestrone with pesto

    Meatball minestrone with pesto

    Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal

    Easy
  • Chicken enchilada wraps

    Chicken enchilada wraps

    Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

    Easy
  • Pasta salad with tuna mayo

    Pasta salad with tuna mayo

    This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.

    Easy
  • Quinoa salad with eggs & dill

    Quinoa salad with eggs & dill

    Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

    Easy
  • Feta cakes with Greek salad

    Feta cakes with Greek salad

    Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

    Easy
  • Cod & anchovy bake

    Cod & anchovy bake

    Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

    Easy
  • Kimchi sesame udon noodles

    Kimchi sesame udon noodles

    Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

    Easy