Chorizo & chickpea summer stew
Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre
81 Recipes
Delicious dinners all under 400 calories.
Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre
Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal
Fire up the barbecue to make our broccoli, cauliflower and halloumi and couscous dish. It’s an easy summertime supper suitable for the whole family
You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body
Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too
This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.
Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad
Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron
Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day
Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes