Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Kale, tomato & poached egg on toast

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Banana pancakes

Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie yet indulgent breakfast

Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Banana yogurt pots

Ideal as a pudding, or make it for breakfast

Breakfast smoothie

Make the most of the berry season with a glass of fruity goodness

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes

Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked