Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Foil-poached salmon with herby mayo

Learn how to poach a salmon perfectly with our step-by-step recipe – then serve with homemade chive, basil and dill mayonnaise

Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too