• Quinoa, pea & avocado salad

    Quinoa, pea & avocado salad

    This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread

  • Black bean, tofu & avocado rice bowl

    Black bean, tofu & avocado rice bowl

    Contains pork – recipe is for non-Muslims only

    Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty

  • Lighter chicken cacciatore

    Lighter chicken cacciatore

    The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

  • Poached beef & noodles (Gyudon)

    Poached beef & noodles (Gyudon)

    This low-fat Japanese classic is quick to put together, with tender rump steak and glass vermicelli noodles made from mung beans

  • Cashew chicken

    Cashew chicken

    Tender pieces of chicken breast are stir-fried with crunchy, sweet cashew nuts in this classic Chinese dish

    More effort
  • Spicy harissa chicken with lentils

    Spicy harissa chicken with lentils

    This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour – hearty, filling and low in calories