Pulled BBQ aubergine & black bean burgers

Get the kids to help you prep the veg for these family-friendly burgers. These veggie buns have all the comforting textures of meat but are completely vegan

How to cut a mango

Mangos are delicious, yet notoriously tricky to prepare. Find out how to peel the skin, remove the stone and cut the flesh into bite-sized chunks.

Barbecued broccoli, cauliflower & halloumi

Fire up the barbecue to make our broccoli, cauliflower and halloumi and couscous dish. It’s an easy summertime supper suitable for the whole family

Summer bean & bulgur soup

Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).

Quinoa salad with eggs & dill

Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

Spicy rice burritos

Homemade wholemeal wraps stuffed with spicy tomato rice and avocado make the perfect finger food

Feta cakes with Greek salad

Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

Smashed roasted new potatoes

Combine roast potatoes, rösti and mash with this simple recipe. You can enhance it by smashing in pitted olives, capers, herbs, spring onions or garlic

Cabbage with fennel, chilli & garlic

Enjoy this fiery, flavourful side dish with a tender meat roast. The cabbage can be roasted or cooked on the hob if you’re lacking oven space

Aubergine, halloumi & harissa skillet bake

Make this special vegetarian aubergine, halloumi, tomato and harissa skillet bake for a midweek meal for two. It’s an easy one-pan dinner to share