• Chickpea soup with chunky gremolata

    Chickpea soup with chunky gremolata

    If you like hummus, you’ll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

    Easy
  • Avocado & cannellini bean dip

    Avocado & cannellini bean dip

    Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

    Easy
  • Curried spinach, eggs & chickpeas

    Curried spinach, eggs & chickpeas

    Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It’s healthy, low in calories, full of flavour and delivers four of your five-a-day

    Easy
  • Curried rice & egg salad

    Curried rice & egg salad

    Enjoy this lightly spiced rice and egg salad as a side dish at a summer barbecue or picnic. Top with toasted almonds, grated carrots and sliced cucumbers

    Easy
  • Thai green tofu noodles

    Thai green tofu noodles

    Whip up a bowl of Thai green noodles with tofu in just 30 minutes. It’s low in calories and contains a balance of nutrients to fill you up and do you good

    Easy
  • Jackfruit bolognese with vegan parmesan

    Jackfruit bolognese with vegan parmesan

    Cutting back on meat? Try jackfruit as an alternative. This vegan bolognese not only tastes delicious, but it counts as a whopping five of your 5-a-day

    Easy
  • Egg-less mayo sandwiches

    Egg-less mayo sandwiches

    Use tofu as a substitute for egg along with dairy-free mayo to make these vegan sandwiches. They’re ideal for a kids’ party where some children may have an intolerance or allergy

    Easy
  • Vegan nuggets

    Vegan nuggets

    Rustle up a batch of vegan nuggets, packed with cannellini beans, cauliflower and carrot. They make great kids’ party food that everyone can enjoy, or serve as an after-school snack

    Easy