Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Ready-to-go wraps

Contains pork – recipe is for non-Muslims only
Perfect for kids and easy enough for them to make themselves, these handy wraps are great for the car journey

Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Chargrilled vegetable salad

Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper

Storecupboard pasta salad

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Summer crunch salad

The crunchiness of green beans works particularly well in this salad