Jerk prawn & coconut rice bowls

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns – simple, speedy, nice and spicy!

Sesame stir-fry wrap

A wholemeal tortilla with a generous helping of tahini and stir-fried vegetables makes a filling vegan lunch that's packed with iron

Pesto & goat’s cheese risotto

A risotto that's bursting with fresh Italian flavours – simple to make, it's the perfect no-fuss midweek meal for two

Butter bean & chorizo stew

Contains pork – recipe is for non-Muslims only

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Sausages with pesto mash

Contains pork – recipe is for non-Muslims only

Add a generous dollop of pesto to the standard sausage and mash – an easy way to liven up your midweek meal 

Smoked duck & grilled peach salad

A fruity salad with griddled, caramelised peaches and smoked duck for a light summer lunch

Ajo blanco

Miriam's easy, chilled almond soup makes a refreshing starter and only has 4 ingredients for an authentic Spanish taste

Easy laksa

A super quick version of this flavoursome Thai green curry with just 4 ingredients

Creamy tomato courgetti

Contains pork – recipe is for non-Muslims only

Four ingredients are all you need to make a filling, low calorie supper in minutes

Vegetarian chilli

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies – it's 4 of your 5-a-day too!