Mornay melting-middle fishcakes

Try making these indulgent fishcakes with crisp breadcrumbs on the outside and a cheesy, saucy surprise in the centre. They’re perfect for lunch or supper

Antipasti salmon

Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Bake in the oven or cook on the barbecue for a great summer dish

Gnocchi fish pie

Try this spin on a fish pie and top with gnocchi instead of regular mashed potato. It takes just 30 minutes to make so is perfect for a balanced family meal

Spiced salmon & tomato traybake

Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

Hake & seafood cataplana

Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Herby fish fingers with Chinese-style rice

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

Salmon salad with sesame dressing

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

Mexican seafood cocktail

Make this classic starter from Mexico’s Pacific coast. Prawns and scallops are used here, but any seafood or fish will work well

Pesto salmon & bean gratins

Keep everyone in the family happy with our freezer-friendly seafood bake. You can freeze individual portions – just remember to label them with the cooking instructions

Easy-to-scale cheesy fish pie with kale

Double the ingredients in this easy fish pie if you need to feed four, or quadruple for eight. This comforting dinner is perfect for midweek, and adaptable for any situation