• Hake & seafood cataplana

    Hake & seafood cataplanaNew Recipes

    Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

  • Salmon salad with sesame dressing

    Salmon salad with sesame dressingNew Recipes

    Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

  • Mexican seafood cocktail

    Mexican seafood cocktail

    Make this classic starter from Mexico’s Pacific coast. Prawns and scallops are used here, but any seafood or fish will work well

  • Pesto salmon & bean gratins

    Pesto salmon & bean gratins

    Keep everyone in the family happy with our freezer-friendly seafood bake. You can freeze individual portions – just remember to label them with the cooking instructions

  • Easy-to-scale cheesy fish pie with kale

    Easy-to-scale cheesy fish pie with kale

    Double the ingredients in this easy fish pie if you need to feed four, or quadruple for eight. This comforting dinner is perfect for midweek, and adaptable for any situation

  • Spinach kedgeree with spiced salmon

    Spinach kedgeree with spiced salmon

    Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner