Vegan salad bowl

Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous. Bursting with flavour, it makes a satisfying dinner or lunch on the go

Pineapple smoothie

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It’s great for breakfast and kids will love it too

Coriander salmon with curried quinoa & pomegranate

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body

Pasta salad with tuna mayo

This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.

Feta cakes with Greek salad

Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

Lasagne

Contains pork – recipe is for non-Muslims only
Little is more satisfying than cooking a classic to perfection – Sarah Cook gives us a lesson in how to make lasagne

Chocolate brownie cake

The perfect cake for brownie lovers, try a big slice warm with some ice cream

Rhubarb crumble muffins

The flavours of a rhubarb crumble in the form of a lovely moist muffin.

Bobotie

Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka

Dried fruit energy nuggets

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites