Freezable herby falafel

Make these delicious falafels using dried chickpeas, as opposed to canned, for the very best falafels. Stuff into pittas or flatbread, or pop into a lunchbox

Scotch broth

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Mulligatawny soup

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Carrot pakoras

Forget food waste and use up bits of limp veg to make these sensational pakoras. Broccoli, cauliflower, green beans, courgettes and cabbage also work well.

Spiced Indian crackers (mathri)

Make a batch of these crisp Indian snacks seasoned with cumin, then enjoy with a spoonful of your favourite Indian pickle and a cup of masala chai

Puris with potato masala (alu puri)

Try making this traditional Indian dish – a popular lunch during the Holi festivities in spring

Chilli-butter smashed radishes

Combine the mellowed flavour of cooked radishes with chilli butter for a sumptuous side dish. Not a radish fan? You’ll change your mind after trying this recipe

Creamy edamame pesto pasta with rocket salad

Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer

Sweet potato balls

Make a Taiwanese snack favourite, sweet potato balls. They’re made with sweet potato and tapioca starch, rolled into balls and deep-fried until golden brown