• 5-a-day couscous

    5-a-day couscous

    Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one

    Easy
  • Fattoush

    Fattoush

    This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it’s sprinkled with sumac, mint and parsley

    Easy
  • Moroccan chickpea soup

    Moroccan chickpea soup

    This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

    Easy
  • Black bean chimichurri salad

    Black bean chimichurri salad

    This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

    Easy
  • Baked marrow amatriciana

    Baked marrow amatriciana

    Contains pork – recipe is for non-Muslims only
    Marrow has a mild flavour, so pep it up with a punchy Italian tomato sauce with bacon, chilli and thyme

    Easy
  • Layered aubergine & lentil bake

    Layered aubergine & lentil bake

    Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

    Easy
  • Chicken & sweet potato curry

    Chicken & sweet potato curry

    This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

    Easy
  • Oven-baked sweet potato fajitas

    Oven-baked sweet potato fajitas

    Vegetarians needn't miss out on the joy of tortilla wraps- we use peppers, onions and sweet potato topped with feta and soured cream

    Easy