• Smoky hake, beans & greens

    Smoky hake, beans & greens

    Contains pork – recipe is for non-Muslims only
    Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

  • Minty roast veg & hummus salad

    Minty roast veg & hummus salad

    Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5-a-day

  • Spicy roast veg & lentils

    Spicy roast veg & lentils

    Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

  • Marathon burritos

    Marathon burritos

    If you're a keen runner, eat nutritious meals to fit in with your training programme. These energy-boosting Mexican wraps are perfect fitness fodder

  • Lighter nachos

    Lighter nachos

    Slash the fat of this Mexican sharing platter with some simple swaps. Our tortilla chips are topped with beans and salsa

  • Egg & veggie pittas

    Egg & veggie pittas

    Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs