Blueberry & banana power smoothie

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Prep:5 mins
No cook

Easy

Nutrition per serving

kcal 160
fat 4g
saturates 1g
carbs 23g
sugars 14g
fibre 2g
protein 7g
salt 0.01g

Ingredients

2 ripe bananas, peeled
125g blueberries (fresh or frozen)
300g pack silken tofu, drained
2 tbsp porridge oats

Method

Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

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