Blueberry & banana power smoothie

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

  • Prep:5 mins
    No cook
  • Easy

Nutrition per serving

  • kcal 160
  • fat 4g
  • saturates 1g
  • carbs 23g
  • sugars 14g
  • fibre 2g
  • protein 7g
  • salt 0.01g


  • 2 ripe bananas, peeled
  • 125g blueberries (fresh or frozen)
  • 300g pack silken tofu, drained
  • 2 tbsp porridge oats


  1. Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

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