Blueberry & banana power smoothie

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Prep:5 mins
No cook

Easy

Nutrition per serving

kcal 160
fat 4g
saturates 1g
carbs 23g
sugars 14g
fibre 2g
protein 7g
salt 0.01g

Ingredients

2 ripe bananas, peeled
125g blueberries (fresh or frozen)
300g pack silken tofu, drained
2 tbsp porridge oats

Method

Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Suggested recipes from this collection...

POST-ID:19961 array(10) { [0]=> object(WP_Term)#15580 (11) { ["term_id"]=> int(168) ["name"]=> string(7) "7-a-day" ["slug"]=> string(5) "7-day" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(168) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(111) "Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7..." ["parent"]=> int(0) ["count"]=> int(43) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15589 (11) { ["term_id"]=> int(197) ["name"]=> string(7) "Healthy" ["slug"]=> string(7) "healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(197) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(52) "Packed with the good stuff to get you feeling great." ["parent"]=> int(0) ["count"]=> int(159) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#15584 (11) { ["term_id"]=> int(173) ["name"]=> string(25) "Healthy breakfast recipes" ["slug"]=> string(17) "healthy-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(173) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(65) "Start your day right with these nutritious yet delicious choices." ["parent"]=> int(0) ["count"]=> int(76) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15583 (11) { ["term_id"]=> int(209) ["name"]=> string(13) "Healthy treat" ["slug"]=> string(13) "healthy-treat" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(209) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Lighter choices for naughty treats." ["parent"]=> int(0) ["count"]=> int(35) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15482 (11) { ["term_id"]=> int(97) ["name"]=> string(14) "Healthy treats" ["slug"]=> string(14) "healthy-treats" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(97) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(102) "You don't have to go without - just opt for these lighter choices for your favourite indulgences!" ["parent"]=> int(0) ["count"]=> int(25) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#16366 (11) { ["term_id"]=> int(30) ["name"]=> string(17) "Quick and healthy" ["slug"]=> string(17) "quick-and-healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(30) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(98) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#15602 (11) { ["term_id"]=> int(12531) ["name"]=> string(7) "Ramadan" ["slug"]=> string(7) "ramadan" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12531) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(159) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#15564 (11) { ["term_id"]=> int(14064) ["name"]=> string(8) "Smoothie" ["slug"]=> string(16) "smoothie-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14064) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(115) "For a natural energy drink or a filling breakfast, try our healthy smoothies made with seasonal fruits and veggies." ["parent"]=> int(0) ["count"]=> int(28) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#15499 (11) { ["term_id"]=> int(12533) ["name"]=> string(6) "Suhoor" ["slug"]=> string(6) "suhoor" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(12533) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(12531) ["count"]=> int(51) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [9]=> object(WP_Term)#15581 (11) { ["term_id"]=> int(50) ["name"]=> string(12) "Summer drink" ["slug"]=> string(12) "summer-drink" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(50) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(108) "Quench your thirst with these refreshing summer drinks including fruity punch and gin cocktails, cordials..." ["parent"]=> int(0) ["count"]=> int(56) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }