Porridge with blueberry compote
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
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32 Recipes
Healthy and filling recipes for fasting days – all dishes come in at under 250 calories…
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch
Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.
These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen
This colourful salad is packed with contrasting flavours and textures - dress with sweet chilli and coriander
This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger
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