Rosemary & chilli naan

Give plain naan a bit of a kick with this simple recipe. Once you’ve cracked this, try garlic & mint and harissa & red onion too – you’ll find the recipes below

Spicy cauliflower

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it’s also a good source of vitamin C

Chilli-ginger garnish

Perfect served with Roopa Gulati’s Indian spice box chicken

Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Feta & sweetcorn samosas

These light and crispy Indian veggie snacks freeze really well and make a great party bite

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Mint chutney

Complement and cool a curry with some homemade mint chutney

Paneer in herby tomato sauce

Try this healthier take on a tikka masala and enjoy the flavour without the calories