• Poppy seed buckwheat porridge

    Poppy seed buckwheat porridge

    Swap regular oats for buckwheat to make your morning porridge. Buckwheat is a versatile, gluten-free, grain-like seed with a lovely, nutty flavour that adds plenty of taste to breakfast

    Easy
  • Chicken & pistachio salad

    Chicken & pistachio salad

    Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

    Easy
  • Halloumi & quinoa fattoush

    Halloumi & quinoa fattoush

    With griddled halloumi, toasted pitta pieces, grains, tomatoes, dill and mint, this Middle Eastern-inspired salad makes a speedy and satisfying lunch for four

    Easy
  • Coronation prawns on toasted naan

    Coronation prawns on toasted naan

    Create a speedy supper that's big on flavour with curried king prawns and chickpeas served on garlic naan. You can make it in just 11 minutes so it's perfect for busy days

    Easy
  • Tarragon, mushroom & sausage frittata

    Tarragon, mushroom & sausage frittata

    Contains pork – recipe is for non-Muslims only

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it’s also rich in folate

    Easy
  • Green bean parsley pesto gnocchi

    Green bean parsley pesto gnocchi

    Whizz up your own parsley, lemon and cashew nut pesto to coat gnocchi and green beans in this 13-minute supper, that's ideal for busy weeknights 

    Easy
  • Crispy chilli turkey noodles

    Crispy chilli turkey noodles

    Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour 

    Easy
  • Sardines & peperonata on wholemeal toast

    Sardines & peperonata on wholemeal toast

    Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 – make quick peperonata with pre-roasted peppers, capers, shallot and garlic 

    Easy
  • Carrot cake granola

    Carrot cake granola

    Combine mixed spice, grated carrot, sultanas, walnuts and oats for a granola that's reminiscent of our favourite bake – use it to top yogurt or a real carrot cake! 

    Easy
  • Banoffee pecan granola

    Banoffee pecan granola

    Combine banana chips, dulce de leche and dark chocolate chips with oats and pecans for a scrumptious granola that's as good on yogurt as it is on ice cream

    Easy