Tarragon, mushroom & sausage frittata

Contains pork – recipe is for non-Muslims only

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it’s also rich in folate

  • Prep:5 mins
    Cook:15 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 433
  • fat 32g
  • saturates 10g
  • carbs 8g
  • sugars 3g
  • fibre 4g
  • protein 25g
  • salt 1.5g


  • 1 tbsp olive oil
  • 200g chestnut mushrooms, sliced
  • 2 pork sausages
  • 1 garlic clove, crushed
  • 100g fine asparagus
  • 3 large eggs
  • 2 tbsp half-fat soured cream
  • 1 tbsp wholegrain mustard
  • 1 tbsp chopped tarragon
  • mixed rocket salad, to serve (optional)


  1. Heat the grill to high. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and fry over a high heat for 3 mins. Squeeze the sausagemeat out of their skins into nuggets, add to the pan and fry for a further 5 mins until golden brown. Add the garlic and asparagus and cook for another 1 min.

  2. Whisk the eggs, soured cream, mustard and tarragon in a jug. Season well, then pour the egg mixture in to the pan. Cook for 3-4 mins, then grill for a further 1-2 mins or until the top has just set with a slight wobble in the middle. Serve with the salad leaves, if you like.

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