Buckwheat with charred baby aubergines
By Esther Clark
Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch
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Prep:15 mins
Cook:20 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 441
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fat 14g
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saturates 2g
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carbs 61g
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sugars 5g
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fibre 8g
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protein 13g
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salt 0.3g
Ingredients
- 350g baby aubergines, halved
- 8 whole spring onions, tops trimmed
- 250g buckwheat
- 2 tbsp cold pressed rapeseed oil
- 1 x 400g can green lentils, drained
- 30g dried cherries, roughly chopped
- 8 walnut halves, finely chopped
- 1 lemon, juiced
- ½ tsp chilli flakes
- small bunch dill, finely chopped
- 30g soft goat’s cheese, crumbled
Method
Heat the grill to its highest setting. Spread the aubergines out on a baking sheet, cut-side up, and grill for 10-15 mins until they begin to soften and blister.
Meanwhile, heat a griddle pan over a high heat. Add the spring onions and cook on each side for 5-6 mins until softened and charred. Remove with tongs and set aside.
Bring a medium-sized pan of water to the boil. Tip the buckwheat into a frying pan and dry fry over a medium heat for 3 mins until lightly toasted. Add the buckwheat to the boiling water and cook for 4-5 mins. Drain and toss with the oil. Leave to cool down for 5 mins.
Toss the warm buckwheat, lentils, cherries, walnuts, lemon juice, chilli and most of the dill in a bowl. Spread out on a serving plate and top with the aubergines, charred spring onions, remaining dill and goat’s cheese.
