Microwave sweet potato & black bean chilli

Enjoy a speedy sweet potato topped with black bean chilli. Made in the microwave, it can easily be halved to serve one, and the chilli can be frozen for another day

Creamy cannellini beans with lamb

Enjoy a speedy cannellini bean and lamb supper for two. The beans become creamy without the addition of dairy and pair beautifully with the tender lamb

Sweet chilli salmon lettuce wraps

Light, simple and three of your five-a-day, these clever lettuce cups are the perfect carrier for flaked sweet chilli salmon and thin slices of radish and carrot

Spicy tuna, courgette & chickpea salad

Throw together this speedy salad with canned tuna, courgette and chickpeas, dressed with capers, chilli and garlic. It works as a standalone dish or a side

Peanut butter & jelly doughnut ice cream sandwiches

Transform a classic PB&J into an indulgent doughnut ice cream sandwich – it’s fun to make and will bring joy to all

Fragrant lemongrass & coconut chicken stir-fry

Whip up a quick and wholesome dinner on busy days – this Thai-inspired chicken stir-fry provides two of your five-a-day

Sweet sundried tomato dressing

Try sundried tomatoes in this dressing to add delicate sweetness and depth. Serve with a salad, or drizzle over feta

Turmeric cod with chickpea traybake

Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories

Caprese chicken sandwiches

Get into summer with these chicken ciabatta rolls. Tomatoes, mozzarella and a balsamic dressing evoke the flavours of Italy

Grilled steak with peperonata

Make a colourful, no-fuss peperonata to pair with grilled meats such as the steak in this recipe. If you don’t fancy steak, try lamb chops instead