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Tuna Niçoise protein pot New-recipe-icon

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 298
  • Carbohydrates 8
  • Saturated Fat 2
  • Sugar 6
  • Protein 30
  • Fat 15
  • Fibre 4
  • Salt 0.84

Nutrition per serving

  • Calories 298
  • Carbohydrates 8
  • Saturated Fat 2
  • Sugar 6
  • Protein 30
  • Fat 15
  • Fibre 4
  • Salt 0.84

Ingredients

  • 1 large egg
  • 80g green beans
  • 1 tomato, amber or red, quartered
  • 120g can tuna in spring water
  • 1½ -2 tbsp French dressing

Tip

Keep in the fridge
This will keep in the fridge for 2 days.

More high-protein snacks
Discover more delicious ideas in our high-protein snack recipe collection.

Method

  1. Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.

  2. Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).

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