Chicken & tzatziki wraps

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They’re budget friendly and take less than 30 minutes to make

  • Prep:10 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 356
  • fat 12g
  • saturates 2g
  • carbs 25g
  • sugars 0g
  • fibre 4g
  • protein 35g
  • salt 0.6g

Ingredients

  • 1 cucumber , three-quarters deseeded and coarsely grated, the rest halved and sliced
  • 250g Greek yogurt
  • 500g chicken breast , thinly sliced
  • 2tbsp olive oil
  • 4 wholemeal wraps
  • 4 large ripe tomatoes , thinly sliced

Method

  1. For the tzatziki, tip the grated cucumber and yogurt into a bowl, mix well and season. Set aside. Season the chicken with salt and pepper and rub with 1 tbsp of the olive oil. Heat the remaining oil in a pan over a medium heat. Cook the chicken for 8-10 mins until cooked through and golden brown.

  2. Warm the wraps in a dry pan or microwave. Spread 2 tbsp of the tzatziki onto each wrap, top with the chicken, tomatoes and sliced cucumber. Season with a little more pepper, if you like, then fold the sides of the wrap over the filling, roll up tightly and serve.

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