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Parsnip, mushroom & barley wreath

(1 rating)

The perfect vegetarian Christmas or Sunday lunch centrepiece - a low-calorie nut loaf packed with grains, root vegetables, mixed mushrooms, herbs and spice

  • Prep: 50 mins
    Cook: 1 hrs 15 mins
  • Serves 8
  • A challenge
  • Serves 8
  • A challenge
  • Calories 332
  • Carbohydrates 24
  • Saturated Fat 5
  • Sugar 4
  • Protein 10
  • Fat 21
  • Fibre 5
  • Salt 0.6

Nutrition per serving

  • Calories 332
  • Carbohydrates 24
  • Saturated Fat 5
  • Sugar 4
  • Protein 10
  • Fat 21
  • Fibre 5
  • Salt 0.6

Ingredients

  • 150g pearl barley
  • 1 vegetable stock cube
  • 330g parsnips, peeled and cut into chunks
  • 2 tbsp ground linseeds (or flaxseed)
  • 2 tbsp butter
  • 2 tbsp olive oil, plus extra for greasing
  • 1 onion, halved and sliced
  • 3 garlic cloves, crushed
  • 400g mixed mushrooms, cleaned and sliced
  • 1 rosemary sprig, leaves stripped, plus extra to decorate if you like
  • 3 sage leaves, shredded
  • 100g blanched hazelnuts, toasted until golden
  • 50g vegetarian Italian-style hard cheese, grated
  • small pack flat-leaf parsley, finely chopped
  • a good grating of nutmeg
  • 3 tbsp pumpkin seeds
  • handful parsnip crisps with sea salt & black pepper, or similar

Method

  1. Cook the pearl barley with the stock cube according to pack instructions. Reserve 4 tbsp of the cooking stock, then drain the grains well. Bring a large pan of salted water to the boil, then add the parsnips, and cook until really soft. Drain well, tip back into the pan to steam dry for a few minutes, then roughly mash. Mix the ground flax or linseeds with the reserved stock water, and leave to go gluey.

  2. Put the butter and oil in your largest frying pan with the onions and garlic. Fry gently until soft and golden, then stir in the mushrooms, rosemary and sage. Fry the mushrooms until golden too, and any liquid that comes out has evaporated. Scrape into a big mixing bowl and set aside to cool.

  3. Grease a 22-24cm savarin or ring tin generously with butter, then line with thin strips of overlapping baking parchment if it’s not a non-stick tin. Add the mashed parsnip, cooked pearl barley, gluey seed mix, grated hard cheese, chopped parsley and whole hazelnuts to the fried mushroom mixture. Season generously with salt and nutmeg, then mix everything together really well. Spoon the filling into the tin, and press down firmly to fill the tin and flatten the top. Keep in the fridge for up to 24 hrs before baking.

  4. Heat the oven to 200C/180C fan/gas 6 and cover the tin with foil. Bake for 45 mins, until a skewer poked into the centre of the mixture comes out piping hot. Use a small palette or cutlery knife to release the filling all the way around, then sit a serving plate on top and flip over. Carefully lift off the tin, and top the wreath with some parsnip crisps and whole pumpkin seeds to serve – plus some extra rosemary sprigs if you like. Slice into wedges and enjoy.

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