Maple spiced parsnips
Take your standard veggie side dish to the next level by tossing parsnips in maple syrup, cumin and turmeric – a great accompaniment to Sunday lunch
- Prep:5 mins
Cook:30 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 252
- fat 7g
- saturates 1g
- carbs 34g
- sugars 18g
- fibre 15g
- protein 5g
- salt 0.1g
Ingredients
- 1 ½ tbsp rapeseed oil (or any flavourless oil)
- ¾ tsp turmeric
- 1 ½ tsp ground cumin
- 1 ½ tbsp maple syrup
- 1kg parsnips, peeled and quartered lengthways
Method
Heat oven to 200C/180C fan/gas 6. Mix the oil, turmeric, cumin and maple syrup, then toss with the parsnips on a baking tray and season lightly. Bake in the oven for 30 mins or until soft and slightly blackened – the caramelising will give them more flavour.